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Psychoanalytic psychotherapy is a technique for treating
emotional and psychological problems called the 'talking cure'. Its aim is to
try and understand difficulties that go on inside our minds, which often get in
the way of our leading more fulfilling lives.
In order to do this people undertaking psychotherapy are offered
a regular, reliable and confidential space which provides them with an
opportunity to be as honest, and as spontaneous as possible about their
thoughts, feelings and dreams. In return the therapist does not give advice but
is non-judgemental and listens very carefully, in order to help them think about
and understand their experience.
By exploring emotional and relationship difficulties from the
past and in the present (including feelings about the therapist) increased
understanding can help widen the choices available in life. In this way work and
relationships can become more satisfying and creative.
The main criticism of this type of therapy, is that it takes a
long time. It is certainly not an easy task and is not a magical cure. It is a
slow, gradual process. It can be uncomfortable as well as enriching and requires
commitment to face and to work through difficult feelings.
Why not just talk to a good friend?
There are times when the sharing and understanding of a good
friend is just what we need. However when the degree of emotional pain and the
severity of symptoms suggest a problem of greater depth, then your pain, anger
or confusion may be too painful for a friend to listen to without judgement.
Even the best of friends may want us to cheer up or to not go on and on about
the same thing for too long. But sometimes it is important to not cheer up and
to keep going on and on until things are really understood. This is why you may
need the help of a professional listener.
APEL: c/o 36 Richmond Road, Leytonstone, London E11
4BU
Tel: 020 8556 5089
Charity registration no: 1052691 |
